Wk 36 - Signs are in the air

Funny how the mind works and what an impact it has to the body.

I have all along decided and told Sisu as well, that after the doctor's visit on week 36 we can start preparing our adventure day.

Well, my husband and myself hardly got back home from the doctor's office as the signs started kicking in! :) It felt also like Sisu started having his farewell party in the belly, he was very active whole Tuesday afternoon. He must have heard when the doctor said that it seems like Sisu is ready from physical perspective and for the remaining weeks following up that he moves on regular basis is important.

Based on the information gathered, once the mucus plug is out it means that within 1-2 weeks one is going into labor. Now that the signs are in the air....one starts of course a whole new mental battle.

Previously it has been all about relaxing and having the mind set to keep the baby in as long as possible. Now the eagerness of meeting the little guy is definitely kicking in.

So, the week went by trying to make a good mixture of resting well but keeping myself busy. Apart from few nights I have been able to sleep well, luckily.  Also cannot complain having uncomfortable feeling or pains. 

On Monday I was able to trick my husband to extend our walk :) He kept suggesting that at some point we turn around but I insisted taking the slightly longer route and keeping going. We walked 9 kilometers! It felt so good! I did my walk as a Nordic Walk (Finnish invention), means with walking poles made specially for the purpose. If you haven't tried it yet....I can only recommend! Great also outside pregnancy. During pregnancy it helps to keep the posture straight and work the upper body at the same while walking. Increases also support, which allows one to go on uneven terrain easier than during a normal walk.

Sisu has been head down for a while already. Related to that the only occasional reminder I get of him being out of space are his kicks, which result to soreness over the left rib cage. 

On Saturday we joined my American parents for a musical. Sisu definitely likes music :) He was active throughout the musical. Doing his own moves. It was at times hard to focus on the musical itself and its artistic depth...as the little guy kept me amused with his own choreography.

I was told that low air pressure may trigger labor, e.g. during hurricane or tropical storms. Sisu did not seem to be too bothered about the storm Patricia's remains, which arrived to Houston on Saturday afternoon. Mainly just lot of rain. Great reason to take it easy on Sunday.

So...we wait....and we wait.... :)

Wk 35 - Preparations in many ways (Read: Nesting)

Though one cannot be 100% prepared for what is to come, preparation is still in place. This week was all about doing the final preparations for Sisu's arrival. Final preparation = nesting symptoms kicked in :)

I am very certain that we missed something, but oh well. We will find it out along the way :) 

Poor husband got to come with me to Ikea to get a dresser for the baby gear and clothes. Easier to try to keep things organized and faster at reach. 

I also cooked an interesting soup :), a pacifier soup. Sisu will get to try then how the outcome of the soup tastes.

I furthermore think that all the hand me downs from friends, trading in 2nd hand shops and pages for baby gear is AWESOME! As I was sorting and folding the clothes into the dresser, I noticed that we are bit short on pajamas and socks.  Also, we had zero clothes with newborn size. It will be short period from clothing perspective Yet since one never knows for sure what the size of the baby is, does not hurt to have few pieces available.

I browsed on few days the Facebook group for Houston baby and kids resale. So it happened, that someone was selling a whole pile of baby boy clothes, including few sets of newborn size and even a Moby baby wrap and some nursing pads. I could have bought 3 new pajamas for the price I paid for the whole lot! The seller sent everything via post and clothes are in good condition. They can easily take on few more rounds. Some of the smaller sizes look like they were never even worn.

So, nesting is in full mode and am so happy now to able to be on my feet and move around. My husband won't let me go for walks or to run errands by myself, which I won't complain about at all. Situation may change so fast and the pre labor symptoms kick in, it is good to have someone close by.

We have done this week few 5 k walks. Well, my walking is more waddling nowadays but for a very pregnant woman, who has been in bed/couch rest, not in bad condition at all.

During my bed/couch rest we have been so lucky. My husband's work has been mainly home office based work during that time. He had only one trip during the time. Even though he is then mostly in the office room, behind closed door. It has felt so great to have him close by, in case things start happening.

While waiting for him to finish the week, I baked him a strawberry-rhubarb streusel. One of his favorite type of desserts. Small gesture to show how thankful I am for him having taken such a good care of me the past few months. Very blessed to have such a great partner, friend and team member to go through this with me. When one has the significant other and good friends to share the curves of the life's journey with, things go so much smoother.

Wk 34 - Passport to freedom

Last week I had regular doctor's check and it was happy one!
Apart from getting the knowledge that our little boy keeps growing well (5 lb 13 oz / 2.6 kg) and strong vitals, I got clearance to get on my feet and take on modest activities. As well as swim. Joy, oh joy!!!

I got so excited! I have done walks, minor pregnancy related exercises and taken on the normal cleaning the house and doing some of the cooking. Of course listening to my body at the same. The combination of the growing Sisu and very minimal cervix support does set certain limits.

But in general it just feels good to be able to get out for a walk or join my husband to grocery store. Yes, I am excited to get to go to grocery store!

For the weekend we left Houston city and went to see family in Galveston. To get out of the house for 2 days after 10 weeks of bed/couch rest was like visiting Disney World. Lovely weekend!
Time spent with family, in the lazy river, at the beach...*happy sigh*.

My bro (brother-in-law) was also up for the fun task; take some pregnancy photos. He is excellent photograph, even though it is just his hobby, I think he should make it a part time job :) I have a whole lot of catching up to do with my hobby photo-shooting. I had already given up on the thought of getting any pregnancy pics...cause going to a stranger and paying heaps for it does not fit my logic. But having the session with someone we know makes it a fun adventure for all. We got lot of great pictures too! Galveston beach is perfect place for photo-shooting. Especially at the time when the sun starts to set.

Now my husband gets to practice babysitting by watching after me....as he and I have slightly different view on what is within the "allowed activities" and what is not ;) He is too good in looking after me and Sisu, could not ask for more.

My take on the nutrition during pregnancy

There are surely as many views on pregnancy nutrition as there are pregnancies. For a first time pregnant mother-to-be it can be though tough to find the way in the jungle of information. Thus wanted to share what has worked for me. My style is combination of Finnish and American research based information and most of all, common sense.

I have been interested in nutrition, as well as nutrition supplements since I was a teenager. I worked as a side job during school breaks at the sports nutrition importer and got to learn a lot about importance and impact of nutrition and supplements to body's ability to perform. I admit openly to be bit of a nutrition and exercise freak. I love keeping myself updated about the latest research and experiment as well. Of course always listening to my body.

The importance of nutrition has only increased its importance to me during the pregnancy. In particular when I was ordered to bed rest. As ensuring that one can give the body what it needs but at the same make sure that you do not overload it and keep your weight gain in the healthy levels. The below list is naturally on top of a healthy meal diet, which should include good variety of healthy foods. For me this meant healthy home cooked meals, supported with daily vegetable and fruit additions and no sweets. I have been limiting the overall intake of sugar to very minimum. Only during the late 3rd trimester I have allowed myself occasional desert. Just because sugar can have so much negative impact on the pregnancy but also later in life for the child.

Please note that these are just my personal preferences and things, which have worked well for me. As each person is individual and their body reacts to pregnancy differently, listen to your body and use your common sense, as well as your personal preferences.

Prenatal Vitamins
I started taking these the moment we started talking about wanting to start trying to get the new family member going. For me this meant for me just changing from daily vitamin to prenatal vitamin.
I ended up choosing GNC Prenatal Formula with Iron (LINK) but without DHA (Omega 3).
Reason for this was simply lessons learned from sports. Due to the increased blood amount iron will be one of the crucial building blocks to keep the nutrition flowing to the baby. The better hemoglobin, the better capacity for the blood to carry oxygen.

If one needs additional iron to support Floradix is a great product. As it is liquid, it is absorbed well by the body and minimizes the stomach irritation.

Fiber

Important support during pregnancy and the further one goes in the pregnancy, the more one learns the importance of it. I have been fiber fan always and eaten my full rye bread instead of white bread. In Finland we have full rye bread, which has high fiber consistency. I have luckily been able to find few places, where one can order Finnish rye bread.
Apart from that I enjoy good portion of Metamucil every morning, followed by fiber rich breakfast: steel cut oats with berried and mix of milk & greek yogurt.

With this approach I have not had any issues of constipation during pregnancy. Also was able to avoid hemorrhoids till this week. Sisu's has grown so well and has taken the start position, which I think to be the reason the pressure has grown.

Omega 3
I chose to take Omega 3 / DHA separately because of my experience of mixing DHA to a multivitamin results to issues in allowing the body to take the maximum benefit of the DHA. I have taken Omega 3 / DHA supplement separately since...I was a little child myself. My nanny gave me spoonful of fish liver oil everyday. All the other kids hated it, where as I was always eager to get my daily portion :)

Omega 3 is important on so many counts, for the mother and the baby. Starting from positive impact to one's mood / mental balance, i.e. minimizing the risk of pregnancy or post pregnancy depression. For the baby it support the brain, visual and neurological development. Since the intake of fish products should be limited to the recommendations by the various medical sources, one needs to make sure to get enough Omega 3 otherwise.
I took already before the pregnancy GNC Triple Strength Fish Oil 1500 (LINK) and decided to continue with it.

Mainly because it has really that what my body needs and it had good rating by various consumer tests. I personally try to avoid, apart from multivitamin supplement, to buy product that has a hole host of things mixed in. I take vitamin-D and Omega 3 separately, again to help to make sure that my body can absorb what it needs in the best possible way. Often when too many different things are mixed into one tablet, there is no guarantee that your body is able to take everything in.

Probiotics
There have been even few recent Finnish studies supporting the additional intake of probiotics during the pregnancy and also during breastfeeding. Link to Reuter's article about one of the studies.

Impact to skin rash / eczema
The outcome of the study support that intake of certain probiotics during pregnancy helps to reduce the risk of eczema and other skin allergies. I read through the research and listed down the probiotics used in the test, hunted for the product which has the same selection of probiotics. The study also showed that children to mothers, who took probiotics during the pregnancy and breastfeeding, were prescribed less antibiotics than comparison group's children. (LINK to the study)

Impact to weight management and gestational diabetes
There are studies, which show positive impact of the intake of probiotics during pregnancy to avoiding gestational diabetes. As well as positive impact to weight management during pregnancy.

Impact to colic
Studies show also positive impact in reducing or avoiding colic. This is due to baby's improved flora of the bacteria in the intestine organs. In Finland one starts to give probiotic drops to the baby few weeks after birth as a normal procedure. Where as in US the probiotic drops are all labelled for colic treatment. Giving the baby the probiotic drops well before any colic symptoms even appear help to mitigate and minimize the colic related intestine organ related issues. (LINK to WebMD)

Again, you will find hundreds of products but the trick is to take the time to investigate the product content and ensure you get the quality content and the right probiotics. PB8 has all the probiotics, which were used in the pregnancy studies I have read.

Vitamin D 
Whether living under the sun or not, vitamin D is necessary addition to the regular diet. Especially during pregnancy. I have taken additional vitamin D supplement for years already. Simply because when I lived in Finland, the amount of day light is rather limited during most part of the year.
Vitamin D has impact to helping Omega 3 to absorb better and those two together contribute a great deal to mental health.

During pregnancy the studies show that proper vitamin D intake helps to secure baby's proper development. It helps to reduce also the risk of preterm delivery.

I did a wide search on the various studies to understand whether the dose in the prenatal vitamin is enough. I saw few studies about the benefits of taking high dose of vitamin D during pregnancy (LINK) and decided to go with that.

In my case, I have been able to avoid gestational diabetes and preeclampsia. My blood pressure has been 90% of the time giving great readings. Only few times for some reason when at the doctor's office, it was momentarily higher. Excitement or what it may have been.

The more I read about the studies around the above mentioned, the happier I am that I chose this path. Am sure that once Sisu is born, I get real life data to confirm my personal research :)